Examples of Substance Abuse Treatment Plans

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Examples of Substance Abuse Treatment Plans: Steps of the Addiction Rehab Process

The specific steps of a person’s addiction rehabilitation process will vary according to the type of addiction, the treatment plan used, and the individual seeking rehab. However, all recovery processes tend to share certain key elements:

  1. Intake.

  2. Detoxification (detox).

  3. Rehabilitation (rehab).

  4. Ongoing Recovery.

According to the Alcohol and Drug Abuse Institute at the University of Washington, Examples of Substance Abuse Treatment Plans for Clients with Substance Abuse Must be tailored to each client/member treatment need:

  • Abstinence: Obtain and maintain sobriety,

  • live a chemical-free life,

  • cope with life without chemicals.

  • Controlled drinking: Follow patterns of use that reduce harm.

  • Stabilize one’s health, finances, vocation/school, employment, living arrangements.

  • Complete a physical examination as prescribed and comply with medical advice. Enhance health and fitness.

  • Resolve and avoid legal problems.

  • Develop sober leisure skills. Stabilize one’s intimate relationships, marriage, family.

  • Include significant others such as spouse/partner, children, relatives, friends, etc., in the recovery program as prescribed. Improve social skills, assertiveness, emotional expression, communication.

  • Improve social support, friendships, social pursuits. Deal/cope with/resolve emotional problems/feelings such as rejection, depression, unresolved grief/mourning, shame, guilt, abandonment.

  • Improve coping skills, stress management skills, relaxation abilities, self-control.

  • Enhance self-esteem, confidence, and self-acceptance. Accept responsibility for the consequences of one’s behavior.

  • Improve problem-solving ability, setting of priorities, persistence, frustration tolerance.

  • Be an active participant in the treatment program by attending/participating in: Scheduled education classes about chemical dependency and the process of recovery.

  • Scheduled counseling, psychotherapy, and educational groups (e.g. spirituality groups, men’s and women’s groups, etc.).

  • Recreational activities to expand pleasures of physical activity, healthy competition, skill acquisition, socializing, interest areas, etc.

  • Alcoholics Anonymous/Narcotics Anonymous/etc, groups to develop a sober support fellowship in the community.

  • The design and carrying out of a discharge plan that includes plans for employment, a place to live, sobriety.

  • Become a sponsor, substance educator, role model.

  • Offer and receive effective constructive feedback in groups. Assume leadership roles in the community.

  • Interview counselors on how to deal with anger. Interview peers about a positive and a negative quality of oneself.

  • Prepare an aftercare plan, including a daily plan, home group meetings, and attendance at (#) of meetings per week for a total of (#) meetings/weeks/days.

  • Recognize and plan to prevent how becoming Hungry, Angry, Lonely, Tired leads to drinking.

  • Identify high-risk situations, warning signs, and triggers; rehearse coping responses;

  • write a relapse prevention plan for oneself; teach relapse prevention to others.

  • Develop multiple alternatives to chemical use for high-risk situations

  • Learn and utilize harm reduction approaches

How to improve your self esteem after drug rehab?

  1. Give yourself some time- Recovering from drug addiction is a monumental task which takes a long time and a lot of patience. You need to give yourself that time to recuperate without being too hard on yourself. You should not expect the process of the recovery to be fast because you are still vulnerable and faced with the prospects of a new life altogether. However, you should remember that the first step towards being clean and sober is the hardest one and you have already taken it. That is really important when it comes learning Examples of Substance Abuse Treatment Plans.

  2. Surround yourself with positivism- There are plenty of negative things to bog you down when you are in the early days of recovery. The initial days make you struggle against cravings and urges which is very natural given the kind of situation you were in before. However, you can convert negativity into something positive by deciding to deal with it. You can take the help of coping strategies which have worked for others in order to hasten your process of recovery. Not giving in to urges by taking them as a challenge is the positive answer to negativity.

  3. Focus on your accomplishments- After drug rehab, you need to set goals for your recovery and every time you achieve a goal, be it big or small, it is the cause for a celebration. Focusing on solutions instead of problems is a very powerful weapon in tackling drug rehab problems. Whenever you feel low or disillusioned, it is a good idea to look back at what you have achieved so far. This helps in boosting your self-confidence and self-esteem.

  4. Take up productive activities- Keeping yourself active is the best way to distract your attention from negative thoughts. Taking up physical activities like sports and exercising can help you to focus on something positive. It has two benefits- it improves your overall health and inspires positivity in you by inducing a release of endorphins in the body which are mood-lifters. You feel liberated and fresh after engaging in such physical activities.

  5. Helping others- You can help others who are in need or who are going through a similar situation like yours. This a great boost to the self-esteem because you feel good about yourself. It also hastens your recovery because you feel responsible for others who are influenced by you. Taking action is the best way to deal with the aftermath of drug rehab.

Examples of Substance Abuse Treatment Plans

How to start new after addiction?

  1. Take your time- Recovery from drug addiction is a very difficult and time consuming process. After coming out of drug rehab, you may feel that you are ready to face the world and take up any challenge that life throws at you. However, you need to keep in mind that the pace of your new life is different from that of your previous one. You are not yet completely fit physically or mentally. So give yourself the time to adjust and take on only those tasks that you can handle comfortably. You should consider this factor if you are interested in learning some Examples of Substance Abuse Treatment Plans.

  2. Find productive avenues- Getting reintegrated into the daily routine of life with the help of activities that keep you busy is a good way to start your new life. Physical activities like exercising and sports help you to become physically fit and acquire a better control over your body. Pursuing your hobbies is a very good way to fill up the vacuum created by addiction. You can spend time doing something constructive and enjoyable. This helps in keeping negative thoughts at bay and generates positive vibes.

  3. Make up for the loss- Addiction not only ruins your life, it also has a detrimental effect on the lives of people around you. It is very likely that you disappointed your loved ones by ignoring their expectations while you were addicted. This is the time to make up for it. You should try to repair damaged relationships by genuinely catering to the needs of your loved ones and following through on your commitments. You should be prepared to face some resentment and remain positive.

  4. Set goals for yourself- Recovery is more difficult than getting sober because you need to control your urges and cravings which are bound to occur given your history of addiction. However, the point is to set reasonable and achievable targets for your future and work towards accomplishing them. Taking the recovery process one step at a time is a good way to deal with it. This way you can achieve more in a short time.

  5. Make new friends- Drug addiction is more often than not caused by peer pressure. It is very important to distance yourself from the people who had introduced you to this addiction. Making new friends who are sober and who believe in a healthy lifestyle is a very good way of starting your life anew. Your company determines your character. So, go ahead and make new friends. Navigate through the following articles to learn more about Examples of Substance Abuse Treatment Plans.

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